Ryan McCormack 4x10:00/2:00r row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
671
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 137 |
September 29, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 23 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 23 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.