Ryan McCormack 3x3:00/1:30r row
2,148m
Meters
9:00.0
Time
2:05.6
Pace
136
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,203m |
| Overall Time | 13:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 125 |
September 30, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,148m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r55m |
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Workout Graph
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