Ryan McCormack 3x3:00/1:30r row
2,108m
Meters
9:00.0
Time
2:08.0
Pace
133
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,160m |
| Overall Time | 13:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 124 |
September 30, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 24 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r52m |
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Workout Graph
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