Ryan McCormack 12:14 row
1,013m
Meters
12:14.1
Time
6:02.3
Pace
65
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 124 |
September 30, 2020 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.1 | 1,013m | 6:02.3 | 7 | 325 | 25 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 |
| 4:06.9 | 500m | 2:04.5 | 181 | 924 | 26 |
| 4:13.4 | 13m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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