Ryan McCormack 4:08 row
1,029m
Meters
4:08.1
Time
2:00.5
Pace
73
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
October 01, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,029m | 2:00.5 | 200 | 987 | 26 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 |
| 3:40.9 | 500m | 1:50.9 | 257 | 1183 | 27 |
| 3:50.8 | 29m | 2:50.6 | 70 | 542 | 12 |
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Workout Graph
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