Ryan McCormack 20:08 row
3,088m
Meters
20:08.0
Time
3:15.5
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 13 |
| Drag Factor | 88 |
March 15, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,088m | 3:15.5 | 47 | 460 | 31 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 32 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 32 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 32 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 15 |
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Workout Graph
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