Ryan McCormack 5x11:00/2:00r row
13,005m
Meters
55:00.0
Time
2:06.8
Pace
813
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,081m |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
October 03, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,005m | 2:06.8 | 171 | 889 | 22 | |
| 11:00.0 | 2,601m | 2:06.8 | 171 | 889 | 22 | |
| 11:00.0 | 2,601m | 2:06.8 | 171 | 889 | 22 | |
| 11:00.0 | 2,600m | 2:06.9 | 171 | 889 | 22 | |
| 11:00.0 | 2,602m | 2:06.8 | 172 | 890 | 22 | |
| 11:00.0 | 2,600m | 2:06.9 | 171 | 889 | 22 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.