Ryan McCormack v625m/2:00r...5 row
6,250m
Meters
23:25.9
Time
1:52.4
Pace
446
Calories
Rest Distance | 78m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,328m |
Overall Time | 34:25.9 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1146 |
Stroke Rate | 27 |
Stroke Count | 650 |
Drag Factor | 124 |
October 04, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:25.9 | 6,250m | 1:52.4 | 246 | 1146 | 27 | |
2:16.2 | 625m | 1:48.9 | 271 | 1231 | 29 | |
r: 2:00 | 22m | |||||
4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 27 | |
r: 2:00 | 13m | |||||
9:29.1 | 2,500m | 1:53.8 | 237 | 1116 | 27 | |
r: 3:00 | 8m | |||||
4:43.3 | 1,250m | 1:53.3 | 241 | 1127 | 27 | |
r: 2:00 | 17m | |||||
2:15.2 | 625m | 1:48.1 | 277 | 1251 | 32 | |
r: 2:00 | 18m | |||||
r78m |
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Workout Graph
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