Ryan McCormack 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 06, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 25 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 26 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 26 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 26 |
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Workout Graph
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