Ryan McCormack 8x750m/1:30r row
6,000m
Meters
22:08.3
Time
1:50.6
Pace
434
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 34:08.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 126 |
October 08, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 6,000m | 1:50.6 | 258 | 1188 | 27 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 26 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 33 | |
| r154m |
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Workout Graph
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