Ryan McCormack 5x12:00/2:00r row
14,194m
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,292m |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 105 |
October 09, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,194m | 2:06.8 | 172 | 890 | 22 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 22 | |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 22 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 22 | |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 | |
| r98m |
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Workout Graph
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