Ryan McCormack 4x2:00/2:00r row
2,316m
Meters
8:00.0
Time
1:43.6
Pace
181
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 133 |
October 10, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r57m |
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Workout Graph
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