Ryan McCormack 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 132 |
October 11, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 26 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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