Ryan McCormack 4:00 row
1,161m
Meters
4:00.0
Time
1:43.3
Pace
92
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 130 |
October 13, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 31 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 |
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Workout Graph
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