Ryan McCormack 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 130 |
October 13, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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