Ryan McCormack 4x750m/3:00r row
3,000m
Meters
10:39.9
Time
1:46.6
Pace
228
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 127 |
October 14, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 28 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 27 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 33 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.