Ryan McCormack 4x10:00/2:00r row
9,455m
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 126 |
October 15, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 22 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | |
| r67m |
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Workout Graph
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