Ryan McCormack 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 126 |
October 16, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 15 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 15 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 25 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 23 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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