Ryan McCormack v500m/1:00r...3 row
2,250m
Meters
7:58.5
Time
1:46.3
Pace
171
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 10:58.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 127 |
October 16, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,250m | 1:46.3 | 291 | 1301 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 22m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 1:00 | 25m | |||||
| 4:23.7 | 1,250m | 1:45.4 | 298 | 1326 | 30 | |
| r: 1:00 | 20m | |||||
| r67m |
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Workout Graph
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