Ryan McCormack 8x1000m/2:00r row
8,000m
Meters
30:14.3
Time
1:53.3
Pace
561
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 46:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 17, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 8,000m | 1:53.3 | 240 | 1126 | 24 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| r152m |
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Workout Graph
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