Ryan McCormack 6x8:00/2:00r row
11,628m
Meters
48:00.0
Time
2:03.8
Pace
744
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,728m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
October 20, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,628m | 2:03.8 | 184 | 934 | 22 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 22 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 22 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 22 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | |
| r100m |
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Workout Graph
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