Ryan McCormack 8x1250m/2:00r row
10,000m
Meters
38:32.5
Time
1:55.6
Pace
689
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 54:32.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 130 |
October 21, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.5 | 10,000m | 1:55.6 | 226 | 1079 | 25 | |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 25 | |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 26 | |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 24 | |
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 24 | |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 24 | |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 24 | |
| 4:46.8 | 1,250m | 1:54.7 | 232 | 1097 | 25 | |
| 4:33.3 | 1,250m | 1:49.3 | 268 | 1221 | 31 | |
| r157m |
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Workout Graph
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