Ryan McCormack 4x3000m/3:00r row
12,000m
Meters
49:55.0
Time
2:04.7
Pace
764
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:01:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 133 |
October 23, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 12,000m | 2:04.7 | 180 | 919 | 22 | |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 22 | |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 22 | |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 22 | |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 22 | |
| r86m |
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Workout Graph
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