Ryan McCormack 5x400m/2:30r row
2,000m
Meters
6:31.0
Time
1:37.7
Pace
170
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,096m |
| Overall Time | 19:01.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 133 |
October 26, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,000m | 1:37.7 | 375 | 1589 | 33 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 31 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 31 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 31 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 32 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 43 | |
| r96m |
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Workout Graph
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