Ryan McCormack 4x12:00/2:00r row
11,836m
Meters
48:00.0
Time
2:01.6
Pace
777
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,891m |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 132 |
October 27, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,836m | 2:01.6 | 194 | 968 | 22 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 22 | |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 22 | |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 22 | |
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 22 | |
| r55m |
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Workout Graph
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