Ryan McCormack v2000m/2:00r...6 row
9,000m
Meters
39:10.6
Time
2:10.5
Pace
569
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 55:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 133 |
October 28, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.6 | 9,000m | 2:10.5 | 157 | 840 | 21 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 14m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 14m | |||||
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 32 | |
| r: 4:00 | 23m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| r: 2:00 | 21m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 41 | |
| r: 3:00 | 23m | |||||
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 3:00 | 17m | |||||
| r112m |
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Workout Graph
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