Ryan McCormack 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 133 |
October 29, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 849 | 60 | 23 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 24 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 25 |
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Workout Graph
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