Ryan McCormack 10x1000m/1:30r row
10,000m
Meters
38:17.9
Time
1:54.8
Pace
693
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 53:17.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 133 |
October 29, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.9 | 10,000m | 1:54.8 | 231 | 1094 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| r141m |
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Workout Graph
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