Ryan McCormack 2500m row
2,500m
Meters
12:13.9
Time
2:26.7
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 132 |
October 31, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.9 | 2,500m | 2:26.7 | 111 | 680 | 21 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 |
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 18 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 24 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 19 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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