Ryan McCormack 2x1800m/1:20r row
3,600m
Meters
14:00.0
Time
1:56.6
Pace
246
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,637m |
| Overall Time | 16:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 131 |
November 01, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,600m | 1:56.6 | 220 | 1058 | 25 | |
| 7:03.3 | 1,800m | 1:57.5 | 215 | 1040 | 25 | |
| 6:56.7 | 1,800m | 1:55.7 | 226 | 1076 | 25 | |
| r37m |
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Workout Graph
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