Ryan McCormack 4x500m/1:00r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
148
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 131 |
November 01, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r64m |
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Workout Graph
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