Ryan McCormack 5x2000m/2:00r row
10,000m
Meters
39:31.8
Time
1:58.5
Pace
672
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 49:31.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 131 |
November 02, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.8 | 10,000m | 1:58.5 | 210 | 1022 | 23 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 27 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| r81m |
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Workout Graph
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