Ryan McCormack 4x1500m/3:00r row
6,000m
Meters
22:25.0
Time
1:52.0
Pace
431
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 34:25.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 136 |
November 03, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 6,000m | 1:52.0 | 249 | 1155 | 26 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 26 | |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 29 | |
| r69m |
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Workout Graph
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