Ryan McCormack 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 140 |
November 04, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 19 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 23 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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