Ryan McCormack 6x8:00/2:00r row
12,106m
Meters
48:00.0
Time
1:58.9
Pace
811
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,202m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 139 |
November 04, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,106m | 1:58.9 | 208 | 1015 | 22 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 22 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | |
| r96m |
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Workout Graph
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