Ryan McCormack 8x250m/1:30r row
2,000m
Meters
6:21.3
Time
1:35.3
Pace
174
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 18:21.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 140 |
November 05, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 2,000m | 1:35.3 | 404 | 1690 | 34 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 44 | |
| r180m |
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Workout Graph
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