Ryan McCormack 3x5000m/3:00r row
15,000m
Meters
1:01:43.1
Time
2:03.4
Pace
967
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:10:43.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 134 |
November 07, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.1 | 15,000m | 2:03.4 | 186 | 940 | 22 | |
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | |
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 22 | |
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 22 | |
| r60m |
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Workout Graph
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