Ryan McCormack 5000m row
5,000m
Meters
18:47.1
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 138 |
November 09, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 26 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 25 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 29 |
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Workout Graph
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