Ryan McCormack 11:04 row
2,548m
Meters
11:04.7
Time
2:10.4
Pace
156
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 137 |
November 12, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.7 | 2,548m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 11:04.7 | 198m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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