Ryan McCormack v500m/2:00r...5 row
3,000m
Meters
10:18.6
Time
1:43.1
Pace
237
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 21:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 139 |
November 12, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000m | 1:43.1 | 319 | 1399 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 22m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 16m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:00 | 23m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 20m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 36 | |
| r: 2:00 | 20m | |||||
| r101m |
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Workout Graph
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