Ryan McCormack 4x3000m/2:00r row
12,000m
Meters
48:35.5
Time
2:01.4
Pace
786
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 56:35.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 138 |
November 13, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.5 | 12,000m | 2:01.4 | 195 | 971 | 22 | |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 22 | |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 22 | |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 22 | |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 22 | |
| r66m |
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Workout Graph
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