Ryan McCormack 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 135 |
November 14, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 24 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 14 | 27 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 24 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 13 | 26 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 23 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 11 | 23 |
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Workout Graph
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