Ryan McCormack 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
41
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 136 |
November 14, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 39 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 49 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 45 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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