Ryan McCormack 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 135 |
November 14, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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