Ryan McCormack 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
43
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 136 |
November 14, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1610 | 43 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 37 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 34 |
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Workout Graph
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