Ryan McCormack 4000m row
4,000
Meters
16:11.6
Time
2:01.4
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 135 |
November 14, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000 | 2:01.4 | 195 | 959 | 259 | 21 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 22 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 22 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 22 |
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Workout Graph
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