Ryan McCormack 4000m row
4,000m
Meters
16:11.6
Time
2:01.4
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 135 |
November 14, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 21 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 22 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 22 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 22 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 22 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 22 |
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Workout Graph
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