Ryan McCormack 4x2100m/1:20r row
8,400m
Meters
34:36.8
Time
2:03.6
Pace
544
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,586m |
| Overall Time | 39:56.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 136 |
November 15, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 8,400m | 2:03.6 | 185 | 937 | 24 | |
| 8:21.5 | 2,100m | 1:59.4 | 206 | 1007 | 25 | |
| 8:16.6 | 2,100m | 1:58.2 | 212 | 1028 | 27 | |
| 9:18.5 | 2,100m | 2:12.9 | 149 | 812 | 24 | |
| 8:40.2 | 2,100m | 2:03.8 | 184 | 933 | 24 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.