Ryan McCormack 8:54 row
2,021m
Meters
8:54.7
Time
2:12.2
Pace
123
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 130 |
November 16, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.7 | 2,021m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 8:54.7 | 789m | 2:28.7 | 106 | 666 | 21 |
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Workout Graph
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