Ryan McCormack v1000m/4:00r...4 row
2,500m
Meters
8:37.2
Time
1:43.4
Pace
197
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 19:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 130 |
November 16, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 28 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | |
| r: 4:00 | 19m | |||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 29 | |
| r: 3:00 | 16m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 19m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 19m | |||||
| r73m |
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Workout Graph
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