Ryan McCormack 6x1000m/1:00r row
6,000m
Meters
22:55.5
Time
1:54.6
Pace
417
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 28:55.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 129 |
November 18, 2020 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 6,000m | 1:54.6 | 232 | 1099 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r718m |
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Workout Graph
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